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Some Tips on Avoiding Junk Food – Mayo Clinic
I just got a really good email from Robert D. Sheeler, Medical Editor of the Mayo Clinic Health Letter. He offers the following tips on a problem many of us need help with, namely, avoiding junk foods....
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What Are Some Tips on Cutting Calorie Consumption from the Mayo Clinic?
Most folks overeat. That’s why nearly two-thirds of us are overweight and a third are obese. Dr. Robert D. Sheeler, Medical Editor of the Mayo Clinic Health Letter wrote, “Finding a way to eat fewer...
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Tips on Fighting Off a Cold – Mayo Clinic
I have written repeatedly about the flu and protecting yourself from it this season. It is also worth mentioning that this is cold season as well. A lot of folks are suffering from the common cold. The...
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Tips on Eliminating Meat from your Diet – Mayo Clinic
I haven’t eliminated meat from my diet, but I have cut back sharply. If you are considering either going without meat, or cutting way back, you have probably wondered about what you will be missing in...
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Cold Facts About Hot Dogs From the Mayo Clinic
“A typical 2-ounce, all beef frank contains 14 to 16 grams (g) of fat, between 150 and 180 calories, 25 to 40 milligrams (mg) of cholesterol, and over 500 mg of sodium, according to Robert D. Sheeler,...
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